Hi! Welcome to The Daily Thrive Challenge!

For the next 30 days, you will receive daily notifications for a mental wellness activity. Each activity is quick, easy, and designed to help build resilience and improve your overall health and well-being.

If you happen to miss a day, it’s OK. You can always go back and complete the activity you missed. The key is to keep going and try out as many as possible throughout the month.

Some activities may be a better fit for you than others. Take note of the ones you like so you can add them to your wellness routine after the 30 days are up.

We are super excited you decided to join us on this mental wellness journey. Feel free to post about your progress and challenge your friends and family to try it out, too. Thanks so much for participating in The Daily Thrive. Enjoy the journey!